Remember, the internet is not where you should be getting your mental health diagnoses - but if you regularly experience any of the following symptoms, and they interfere with your everyday functioning, you may want to see a professional psychologist for a depersonalization test. However, consistent episodes of depersonalization can develop into a disorder. You don't have to be a paranormal fanatic to know that these are actually fairly common, and they don't necessarily indicate a larger psychiatric problem. Depersonalization is a form of dissociation referring to feeling distanced from your body in essence, it refers to an out-of-body experience. So what is dissociation? According to the International Society for the Study of Trauma and Dissociation (ISSTD), dissociation describes the " disconnection or lack of connection between things usually associated with each other." In psychology, this refers to a disconnect between an experience and your sense of self - for instance, thinking back on a traumatic event and feeling no emotional reaction, or feeling as if the world around you isn't real. The National Alliance on Mental Illness estimates that nearly half of all adults in the United States experience depersonalization at least once in their lives - but, as always, an isolated episode is an entirely different matter from a psychiatric disorder, which impairs your everyday functioning. However, that doesn't mean it can't be one. You may not have even encountered the term before: Dissociation tends to be a symptom of other, more well-known disorders than a disorder in its own right. As a result, it's easy to miss the signs of depersonalization disorder. Although dissociative disorders affect two percent of the population, it's a category that tends to fly under the radar in pop psychology.
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